Sleepystretch of the day:

Duen

• Came from sitting to all four as in Cat / cow from day 2.
• Send your right knee forward behind your right hand and move your right foot to behind your left hand with your entire lower leg in the mat.
• Stretch the left leg far back. Set if necessary. toes in the mat to spare the back knee.
• Let the front of the hips be as parallel as possible.
• Carefully move your arms forward in front of you and place your upper body down over your front legs.
• Place the forehead on the mat, on your hands or on a block or rug.
• Try to relax your body so that it sinks further and further down.
• Hold the position for 5-6 breaths.
• Carefully get out of position and repeat with opposite legs in front.