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Chapter 21 - Thor

Viking Pose

Sanskrit: Vīrabhadrāsana 1
Pronounced: “Veer-ah-bah-drahs-anna”

Difficulty:

Are the talisman and the mala connected?
Come along on a magical time travel to ancient Denmark where the gentle viking, Thor, finally makes it to the shore and is able to dream freely again. Perhaps our monkeys will help him find the right path?

STRIKE OF THE DAY

The Vikings

Stretches chest and lungs, shoulder and neck, abdomen and groin.
Strengthens shoulders and arms as well as back muscles
Strengthens and stretches thighs, calves and ankles
Stabilizes and creates strength and balance in the body
Soothes the mind and body, spreads calm, courage, pride and grace

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