Sleepystretch of the day:

Butterfly Pose

• Namasté.
• Have a seat on your yogamat.
• Put your foot soles together and pull your feet towards yourself.
• Let your legs flutter like the wings of a butterfly.
• Now put your hands in the mat behind yourself and lay all the way down and place your hands in the mat, palms facing upwards.
• Take some deep long breaths.
• Put your palms back in the mat and get into sitting position.
• In your own time, get back up.
• Namasté.